Acai Berry Pills and Weight Loss – The Myths, Cons and the Truth

The Internet, TV and magazines continue to be awash with adverts and features about the so-called "superfood" of herbal supplements, acai berries. But there are so many myths and misinformation about acai berry pills and juices that it is important to distinguish the myths from the truth.

Here’s a few facts that you may not know:

What are acai berries?

Quite simply, they are the deep purple-coloured, grape-like fruit of the Acai Palm, a species of palm native to Central and South America. They are packed full of antioxidants, amino acids and essential fatty acids and a chemical called Anthocyanin. This is also the chemical in red wine, one reason why health experts suggest drinking red wine.

The health benefits of these berries have led to a recent explosion in the marketing of acai-based dietary supplements in the form of pills, capsules, tablets, juice, smoothies, yogurt and instant drink powders.

The health benefits of acai berries

The fruit is known to have a number of health-giving qualities, including:
1. a high concentration of antioxidants that help to fight premature aging. It is said to have 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins are believed to help fight cancer, diabetes, and bacterial infection.
2. an amino acid complex and trace minerals that combine to help promote muscular health.
3. body-detoxing, pH balancing and energy-increasing qualities.
4. lots of monounsaturated fats, dietary fibre and phytosterols that combine to help cardiovascular and digestive health.

Acai berry scams

Unfortunately, the hype around this "superfood" has led to a host of scams being perpetrated – all in the name of making a fast buck. Here are the most common ones:

1. The health benefit claims: Despite the undoubted health-improving potential of the original fruit, manufacturers continue to make a number of unsubstantiated claims about the benefits of the acai berry products including false claims of the reversal of diabetes and other chronic illnesses and the increasing of sexual virility.

In addition, the wide range of products sold on the market all vary in the concentration of the active ingredients and the presence of (sometimes) a long list of other ingredients, so the effectiveness of many of these products is often questionable.

2. Free Acai Berry Pills: A number of websites have sprung up on the Internet offering free trials of Acai berry supplements for just a small charge to cover shipping and handling.

This sounds like a great idea, but read the small print! You may not realise it, but you may actually be signing up to continue receiving the product – at full price – on a ongoing basis. Many people have experienced difficulties in cancelling their credit card payments and have racked up hundreds of dollars worth of charges.

3. Acai Berry Pyramid Schemes: Although there are legitimate MLM schemes involving acai-based products, there are also a few that have become popular whilst peddling extremely expensive products and requiring new recruits to invest a lot of money upfront to get into the program – creating huge profits for the those at the top of the pyramid.

4. The celebrity endorsement: A common scam in the marketing of acai berry products is the "celebrity endorsement claim, often involving Oprah, Dr Oz and superstars such as Britney Spears. Many of these claims are bogus and Oprah Winfrey’s company has filed lawsuits against acai supplement suppliers in a bid to put an end to these devious practices.

The Acai weight loss scam

Despite the undoubted health benefits of acai berries and the probable usefulness of some of the products manufactured using this fruit, there is one particular scam being perpetrated on desperate and vulnerable people that is creating millions of dollars of revenue for the manufacturers – and that is the weight loss scam.

There are many shelves full of expensive acai-based products that are being marketed as weight loss supplements. Whilst the high fibre composition of the fruit may help to curb appetite, the stark reality is that – up to July 2010 – there is no scientific evidence to prove that consumption of these products will affect body weight or promote weight loss.

Mike Barrows is author of a hard-hitting book exposing the shocking secrets of the diet and weight loss industries, including the truth about acai berry pills. For a limited time you can get the "Big Fat Lies" book, packed full of weight loss tips, completely FREE from FatLiesExposed.com.

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The Energizer Energy Pills for Weight Loss

Energy Pills are very similar to those fat burning tablets we see on the market today. Both work to speed up your metabolism by providing chemical stimulants, some of which are naturally made in the human body. What separates the fat burner from the stay alert energy pill is that there’s an addition of fat burning chemicals which raise your energy levels to the point of burning fat.

Most of the ingredients in energy pills are converted into caffeine or ephedrine in the body which speeds up your metabolism and gives you more energy. Caffeine works in the body by blocking adenosine from binding with adenosine nerve cell receptors. Adenosine is part of what makes you feel drowsy. Caffeine stops this by binding with the adenosine receptors instead. Also, the pituitary gland will notice that your nerve receptors aren’t binding with Adenosine and slowing down so it thinks that something is wrong and initiates your ‘fight or flight’ response by releasing epinephrine into the blood. This makes you feel excited and raring to go.

The properties that make Ephedrine effective in keeping you alert aren’t well understood. It’s structurally related to amphetamines which themselves add to the natural abilities of the neurotransmitters of norephinephrine and epinephrine. Ephedrine has been shown to stimulate blood pressure and increase heart rate.

Most energy pills contain Kola Nut, Guaruana extract, Bitter Orange Extract, Gotu Kola, Ma Huang (Ephedra Plant) and Ginseng root. Kola Nut contains caffeine and interestingly is one of the original ingredients of the first ‘Cola’ drinks. Guaruana contains an agent called guaranine, which is identical to caffeine. Bitter orange contains many chemicals called amines which stimulate the body’s metabolism. Gotu Kola contains three chemicals, triterpene glycoside, brahmoside/brahminoside and madecassoside. It’s been shown to aid the circulatory system. Ma Huang contains ephedrine.

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Best Healthy Weight Loss Supplements For Overweight Teenagers

To be able to identify the best choice, evaluation of a teen weight loss supplement should be based on its efficacy.

There are more than 125 weight loss supplements and over 50 dietary supplements on the market today. Some of them are based on herbs, while others are synthetically produced. However, the reality is that most of them have little or no evidence to the claims that are made. Almost all have conflicting theories, and enough information can be found that argues both sides of the case.

There are prescription and non-prescription weight loss pills for teens available in the market. Prescription pills are subjected to FDA regulations, and are tested for their efficacy and side effects before they are approved for marketing. Some of these prescription pills are very strong and do help to support teen weight loss, to some extent. However, the side effects usually outweigh the benefits, and therefore should be used only in consultation with a physician and in cases where obesity poses a serious danger to overall health. Today there is such a desperate attempt to find a quick solution for weight loss that drugs meant for another ailment with weight loss as a side effect are being used as a weight loss or weight loss pill.

Over-the-counter or non-prescription pills are subjected to nominal FDA regulations. These teen weight loss solutions have become popular because they are based on natural substances and are marketed as healthy teen weight loss supplements with no side effects. These pills are advertised as:

* Appetite suppressants
* Carbohydrate blockers
* Fat blockers
* Thermogenic or stimulant-free fat burners
* Thyroid hormonal supplements
* Cortisol blockers

Many natural substances, including herbs, increase carbohydrate metabolism (ginseng and chromium), increase energy expenditure (ephedra and guarana) or help in higher levels of oxidation (green tea and licorice). Theoretically, these properties can help to a great extent to result in natural weight loss.

Weight loss supplements, irrespective of whether they have undergone nominal or complete FDA scrutiny, can only make up for a deficiency and cannot lead to weight loss on their own. The best way for teens to Lose Weight is with correct teen diets and regular exercise. Healthy weight loss supplements should be used to augment the overall efforts being made by teens to Lose Weight.

By: Tess Thompson

Article Directory: http://www.articledashboard.com

Tess Thompson is a Homeopathic Practitioner, Reflexologist, Certified Aromatherapist, and Herbalist who contributes regularly to Native Remedies, where you can find Guaranteed, Natural and Herbal Supplements for a myriad of health conditions including teenage weight loss.

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